6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

Pamela Reif

Pamela Reif

1,4 Mio. aufrufe47

    a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung
    We stretch our entire body! 6min = 12 exercises. Short but beneficial :)
    - legs, hips & butt
    - tummy
    - back & chest
    - spine
    I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn't stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
    Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :)
    Let's calm down & give our bodies some love in a different kind of way.
    __
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:
    appurl.io/5Exh2D1Uo
    __
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. Charlotte Cardin - Daddy 0:00 - 2:46
    2. Faouzia & John Legend - Minefields 2:47 - 5:43
    3. Birdy - Loneliness 5:44 - 7:43
    __
    Business Contact:
    pamela_reif@icloud.com
    __
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Am Vor 12 Tage

    KOMMENTARE

    1. Pamela Reif

      ahhhh I love the music for this routine 🧡 I added some extra seconds in the outro so we can continue to "relax" in the end 🌈 hope you have a WONDERFUL day!! xx Pamelaaaaaa

      1. anonym anonymer

        @Clara Nazary ENDLICH EINE*R DEUTSCHE*R !!!!!!!!!

      2. Kym Lebrun

        Merci beaucoup for putting Charlotte Cardin song in this routine 🔥🇨🇦

      3. Marisol Soto

        PAMELA!!!! Just want to say me and my 10 year old daughter absolutely ADORE your workouts. You are freakishly strong lol but we do our best to keep up. You are so fun to follow and you keep us pushing harder and harder. You really changed our workout game. Thank you. Plus the music is always the best! So much love from Mommy & Her little Nena💪🥰👩‍👧 P.S. My fiance (super fit) and our 2 boys say you are so strong and it's hard for them to keep up lol. 🏃‍♀️ GIRL POWER 😁

      4. Diane Mulumba

        defasts.info/title/video/YNGqf7aoiWe4kb8.html 🙏

      5. Mari D

        What a way to end a PAM workout, with cooling down with PAM🤗 my new favourite way to stretch with this music choice 👌🏼 Have a wonderful day!

    2. aničkaa__

      ahhh i love the pigeon pose😌💗

    3. Pavlina Mateeva

      Wie keiner checkt, dass sie Deutsch ist

    4. SirenRea

      Oh my Godd when I say your videos can't get any better I'm searching for stretch after I finished my workout and the first song I hear is Charlotte Cardinnn yes girl thank you so much for your great energy I don't think I would have gone so far with my body if it wasn't for you!

    5. Flavie Bearchat

      But I loved the "relax" part 😭

    6. Olivia Suhendra

      Pam I like your video but not just like it's .... I like your video very much cuz you so cute, beautiful, and adorable I love you

    7. a girl

      this routine kinda made me fall in love with her tho ... idk how to explain

    8. zijuiy wttuy

      All that's left are birds and animals coming to you. You're like a Disney Princess! ❤️

    9. Anna Sobocińska

      Polska>

      1. zijuiy wttuy

        neck etc.. thanks❤️❤️

    10. Creeper_YT

      hmm 6mins for se* sry im soo terrible XD :D

    11. emmanuella anyanwu

      Minefields, so proud of faouzia

    12. PeachBerryGlitch!

      I am OBSESSED with this chick!! LOVE her workouts!!

    13. Pamela Lebeau

      Love Charlotte Cardin's song! :)

    14. Ella Hope

      this routine is so much fun!

    15. Eloise Ty

      I love working out with you..thanks pam❤️

    16. Kiandra's journal

      Hi pamela

    17. Friederike C

      die 30 Sekunden relax am ende in allen Stretch workouts substituieren neuerdings die 30 Sekunden Plank der ab workouts

    18. Maja

      Six minutes have never been so short lol

    19. Khatuna Rusieshvili

      Pam's all workouts are amazing I've tried to change the program but guessed that Pamela Reif is one and only

    20. ayla c

      hey pamela how about instead of a workout you give us a ponytail tutorial LMAO

    21. Ptao Tom

      All that's left are birds and animals coming to you. You're like a Disney Princess! ❤️

    22. 22JerushaMelanie

      Pamela is a real life Barbie doll👱🏼‍♀️ *Agree?*

      1. Ptao Tom

        Is it just me that is so glad she hasn't included the cow rolls in this workout? 😂

    23. Lola Cool

      Ich freu mich immer jeden Tag nach deinen Workouts das nachzumachen es entspannt einfach 🥰 Mal was anderes!

    24. Shu Jie

      Done

    25. Matei Elena-Galati

      Hey Pam, could u also post a standing stretch? I need to get up early in the morning and i would like to stretch at work (where nobody sees me) ... something for my back, legs, neck etc.. thanks❤️❤️

    26. Stéphanie Gmail

      Pamela has been reading in my mind - a short stretch is more than welcome ❤️❤️❤️ You're the best

    27. Aimee Doherty

      Where is your mat from?😊

    28. swagger sickle

      Hi Pamela ! I love all your workouts so much ! 1.Can you please do 30 minute workout videos ? (30 min abs, arms etc) 2. Can you do a 30 day program for weightloss that mainly targets love handles and belly fat ? Lots of love 💞

    29. The T

      I ALWAYS blow a kiss back tysm!!

    30. Tray

      Do anyone noticed that the minutes thing have the same color as here sports bra🤌🏾👌🏾😎

    31. Emilia Golden

      This has become my Nr. 1 favourite video on Pam's channel. 😍

    32. Laura Brown

      In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

    33. Alexandra Naxel

      The music is always chef’s kiss in Pamela’s videos 💁🏼‍♀️👏🏼👌🏼

    34. Karolina Nold

      So good !

    35. vanesa

      do you guys have some experience doing Pamela Reif’s workouts?

      1. Antonia

        @vanesa I also struggle with my legs😟 I wish you the best

      2. vanesa

        @Antonia yes i’m trying! but i reaaally want to lose thigh fat!😩 I don’t know what to do about that!! Pamela is literally my last chance🥺

      3. Antonia

        @vanesa You don't have to worried! Just do the workouts you like and have fun while doing them

      4. vanesa

        @Antonia okay so i will try some of the her leg workouts for slim legs!! little bit scared but i will do it thanks🥺

      5. Antonia

        @vanesa No, you will mit get bulky by doing workouts like this, no worries. your will define your body after some time, but you will not getting bulky, that would need hard training not just this workouts

    36. Jo Española

      Relax is my fav part. ❤️😍

    37. Enzo Santos

      OK JUST ONE THING i thought I was in my PE class not in twitch IRL for god sake

    38. Ellen Stoker

      Is it just me that is so glad she hasn't included the cow rolls in this workout? 😂

    39. Gisoo Fa

      I love this stretching.

    40. Viviana Manzo

      I love this video!! 🤩 Love you Pamela 💖

    41. Raizel Bracha

      can you please post video of your beauty routine? pleeeeeeeezzzzz......

    42. Marian

      Definitely one of the my favorite stretch videos! :)

    43. bodoti qwiu

      Why is the music always so good? Like sometimes I just do the workout to listen to the music

    44. Kristina macháčová

      Did anyone else notice that she is not smiling so much as usual? I do not mean it as hate. Just wish you a happier time Pamela!

      1. bodoti qwiu

        When you are here after other workouts from the workout plan. You are done for today be proud of you. 😊😇🎆💪🏼💪🏽💪🏾💪🏿💪🏻

    45. Maria Assenova

      Am I the only one who switched the "5 Min. Stretch" with this one? I am just falling in love more and more when I do it 😍😍😍

    46. Anděla Miklošová

      děs běs líná palma

    47. Aleena Janar

      Every stretch i did ,all i heard was "click" 😶

    48. Laura Brown

      In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

    49. Sofia Fifik

      Oh Pam, thanks for stretching 💕 It was yummy 😍👌🏻💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

    50. Kaylee Vandeburgt

      Love it! I find its so useful!! Thank u Pamela!

      1. Regdu Geht

        Guten Morgen Deutschland, wer macht mit ❤️☕😊🌞

    51. Mushy Goat

      pamela next week will officially be a year since I've started doing your workouts and I cant describe how thankful I am for you! I am the fittest I've ever been and finally have a great relationship with my body and food. Thank you for all you do

      1. Regdu Geht

        Die Musik ist sooo schööön!!! Das Workout natürlich auch ;)

    52. Hermine Hempel

      idk why... but the beautiful house in the background literally took my breath

    53. Maria Assenova

      This "Good Mood Monday" felt somehow different. I was so motivated and happy. Don't get me wrong, I feel every time super happy, but maybe the workouts gave me new vibes this time 🥰🥰🥰

    54. Cadance Infinitly

      I love you ❤️🥺. You give me chills

    55. Liv Hasberg

      My favorite stretch video 😍

    56. adelalavicka

      This stretch is soooo good!!

    57. Daemonenkoenigin13

      DISCLAIMER: If your lower back hurts when doing the cobra with lifted hip exercise, you are bending your back too much! Lower your hip to the ground and don't bend your elbows too much. It also gets easier and less heavy on your lower back when you slide your hands further to the front of you (away from your body). Be careful with your lower back! You can cause a lot of irritation when you are not careful. Also: To make downdog less irritating for your lower back, keep your knees bend and your feet further away from each other. :)

    58. Mette Jellema

      I was feeling very tired, unmotivated today. Instead of the usual 45 min sweaty plan I picked the 30 min plan, and honestly, feeling so much better now after my workout!!

    59. Charlotte van Bergem

      Am I the only one that cannot reach my legs with my hands at the leg strech?

    60. Artur Makrushin

      When you are here after other workouts from the workout plan. You are done for today be proud of you. 😊😇🎆💪🏼💪🏽💪🏾💪🏿💪🏻

    61. The Red Cat

      This girl is freaking gorgeous 👸❤️

    62. Carolina Santiago

      this was so relaxing I feel like crying

    63. wael hajj

      The last music was so good

    64. TiMmY Fung

      beautiful

    65. sara rodríguez

      I love you so much, Pam❤

    66. Frau B. aus H.

      Die Musik ist sooo schööön!!! Das Workout natürlich auch ;)

    67. nijuo joing

      Guten Morgen Deutschland, wer macht mit ❤️☕😊🌞

    68. Xyz Xxx

      * ) *

      1. nijuo joing

        Great playlist!

    69. zuygj bnsv

      happy & can‘t wait for much more! Gábor

    70. Paula

      definitely my favourite stretching routine so far ♡

      1. zuygj bnsv

        Omgosh she played FAOUZIAAAAAAA AHHHHHH I'm so happy I love her and her new sound with John Legend is the besttt

    71. Hannah

      out of all of the comments, you found mine! here have some cake 🍰

    72. Aastha De

      It was really thoughtful of Pamela to keep the music playing at the end and not just abruptly stop it because the exercises are over..it's so nice to relax with the music!

    73. serdy ximi

      happy & can‘t wait for much more! Gábor

    74. Yasmina Saad

      I got my splits with this video omg. I- Idk what to say I'm speechless OMG.

    75. aesthetixshit

      I love this so much

    76. dutoiu hour

      One of not many workouts where I don‘t have to mentally prepare for🤣😅

    77. Stefan Betermieux

      Cool

      1. dutoiu hour

        It’s awesome 😍well done 🤟🏻

    78. Rebecca Paramitha Utami

      Omg u put birdy's song thank u!!!

    79. Jen ABell

      What a cute, sweet stretch. And you always have the best playlists for your routines.

    80. Regdu Geht

      One of not many workouts where I don‘t have to mentally prepare for🤣😅

    81. Davi Bueno

      I am Brazilian

      1. Regdu Geht

        The music is amazing. If I didnt workout I wouldn't know the "Minefields" lol thank youuuuu

    82. Rick OnMaui

      nice touch with the extended outro...

    83. Wisdom De La Noche

      Great playlist!

    84. cqvio doli

      Why is the music always so good? Like sometimes I just do the workout to listen to the music

    85. Gabrielle Evans

      Omgosh she played FAOUZIAAAAAAA AHHHHHH I'm so happy I love her and her new sound with John Legend is the besttt

    86. Anni Enya

      Omg a song from Faouzia😍. I couldn't be more motivated💪

    87. Levi Ackermans Bitch

      Ok but you are literally a cat

    88. Sophiee Sophiee

      Mache das fast jeden Tag mit meiner mutter und wir lieben es hahah

    89. maja berac

      Your routins are so short,too short

    90. Tiara Pertiwi

      I thought the pigeon was easy... reality : *my legs scream*

    91. laurisa 253

      Hello PAMELO GOOD

    92. dolimi jotoo

      happy & can‘t wait for much more! Gábor

    93. Nasrin Hazrati

      It’s awesome 😍well done 🤟🏻

      1. dolimi jotoo

        wowwwww the sons those amazizng streches thanks we all needet it youre greattt

    94. Gergana Tsvetkova

      about the first song - this is my favourite song lately! Can't tell u how happy I was when I heard it in the video!

    95. Anna Nas

      I love this routine

    96. himalaya ahuja

      Thanks PAM

    97. Bebby A

      The music is amazing. If I didnt workout I wouldn't know the "Minefields" lol thank youuuuu

    98. Sydney Gasperini

      anyone else notice this is her 100th video on this channel? haha

    99. vliduu zeeb

      Why is the music always so good? Like sometimes I just do the workout to listen to the music

    100. Happiness Yoga

      Great video ! Also songs are very good

      1. vliduu zeeb

        I have made a history by completing pam 's workout without pausing the video